Abduction refers to a movement that moves a limb away from your body. By contrast, adduction refers to a movement that brings a limb closer to your body. These ranges of motion involve only the hip, not the knee. Begin by lying on your back. Slide your injured leg out to the side as far as it will go to perform abduction. Next, bring your leg back toward the body, to perform adduction. Hold each position for 30 seconds and repeat three to five times per day. When the area is touched, one can sense a gap or depression in the region just above the heel bone. A DVT is a deep vein thrombosis. It is a blood clot, which usually develops in the veins of the legs. Blood flow in the legs may be reduced for various reasons leading to the formation of the clot. Risk factors include being immobile due to bed rest or recent surgery. Other risk factors for developing a DVT include leg fractures and obesity. A deep vein thrombosis will need to be treated to prevent complications. According to the National Institute of Health, if a part of the blood clot breaks off, it can travel to the lungs and cause a pulmonary embolism which can be life threatening. Interior lighting has always played an important part in the history of the United Kingdom. For long, the various dukes and lords have used such lighting as gifts for gaining in favour with neighboring allies. People here have always been known to be appreciators of fine arts, when it came to choosing the lighting features for their homes. Lighting is often overlooked when it comes to home decor, however it is one of the most important aspects. Not only is it crucial for creating the right atmosphere, it can also be used to highlight specific features and even make the room look larger when cleverly combined with mirrors. Orthotic adjustments are inserts, slings or braces that are used to treat various problems, including foot, knee, back and arm pain. They work by providing support for the body and realigning the bones while relieving pressure and pain. Orthotics may be used for deformities and/or injuries to specific parts of the body. Your collarbone, also called a clavicle, is a large bone that connects the upper portion of your sternum to your shoulder blade. It can be commonly injured in sports, falls or other traumatic accidents. Depending on the severity of the injury, treatments and recovery times can vary, ranging from a few weeks to several months. Because we move as a whole and maintain our balance by good coordination, coordination is more important than isolated stretching of muscles. People need to think, instead, in terms of control. The control I speak of is control of movement, which also involves the ability to relax muscular tensions instilled by years of injuries and stress and to coordinate movements efficiently. Coordination is something that stretching can't develop. When back muscles are tight, they interfere with the free twisting movements of the waist necessary for a free saunter. In addition, they interfere with breathing and may introduce pain and stiffness to overall movement.